Canada low-risk:  1–2 / wk 1 insight
Early access · Canada

How much do you actually drink?

Sixty seconds. No judgment, no email until the end. See where your week actually sits, and what a little less would give back.

Tonight · Thursday
How many so far?
−
1
+
drinks today
Log it
2 left to stay on track this week
Your week
5 of 7 days on track
M
T
W
T
F
S
S
2 of 6
drinks used toward your weekly number
Your coach
Tonight's check-in
P
Pace coach
Two under your number this week, nice. Thursdays tend to trip you up. Want a quick plan for tonight?
Yes, plan itI'm good
Real coaching, not just tracking
A look inside Pace.
In a typical week, how many drinks?
A beer, a glass of wine, a shot. Each one counts as a drink.
First, a bit about you
Let's make this about you.

Your age, gender, and province change how you compare. Takes a second, and it stays private.

Your age
You are
Your province
Your week
That's about — a week.
You
0
1–2 low
3–6 moderate
7+ higher
Canada's guidance is simple now: less is better.
Canada's guidance doesn't tell you to quit. It says less is better, and meets you where you are. So does Pace.
$0
a year on alcohol
0
calories a year from drinks
Statistics Canada, Canadian Community Health Survey 2023 · guideline: Canada's Guidance on Alcohol and Health, 2023.
When it happens
When does it usually happen?

Pick the closest one. It shapes the plan we build.

Been here before
Tried to cut back before?

Here's the part no one tells you:

Willpower alone
With a plan and a coach
That's roughly how many hold it past six months. The difference isn't willpower. It's a plan and someone in your corner.
Your goal
What's your goal?

Watch your number take shape.

Your why
What's pulling you?

Tap whatever's true. Your plan builds as you go.

Your plan will appear here…
How Pace works
Here's how you hold your number a week.

Not a tracker you forget about. A plan that knows your week.

Your week
5 of 7 days on track
M
T
W
T
F
S
S
—
drinks used this week
Log a drink in two taps. That's the whole effort.
A coach that knows your week, and checks in before the tricky nights.
Watch the sleep and the money add up, week over week.
?
Your number is ready
Last step
Where should we send it?

Your number and early access, nothing else. We never share your data.

If Pace worked, what would it be worth a month?
Building your number…
Your number
— drinks / week
Your number.
now
goal
0
low
moderate
higher
$0
back in your pocket a year
0
fewer drinks a year

You're on the early-access list.

We'll email when Pace opens in Canada. That's it. Thanks for helping us build the right thing.

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